Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Macronutrients in Top 10 Whole Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole legumes with most amount of sucrose per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Navy Beans
- Raw Split Green Peas
- Raw Pinto Beans
- Canned All Types Kidney Beans