Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Macronutrients in Top 10 Whole Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 whole legumes with most amount of sucrose per 500 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Raw Split Green Peas