Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Macronutrients in Top 10 Whole Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 whole legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Navy Beans
- Raw Split Green Peas
- Raw Pinto Beans
- Canned All Types Kidney Beans