Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 whole legumes with least amount of sucrose per 100 grams are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans