Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 7 ounces.
Top 5 whole legumes with least amount of sucrose per 7 ounces are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans