Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 100 calories.
Top 5 whole legumes with least amount of sucrose per 100 calories are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Raw Lentils
- Canned Pinto Beans, Solids
- Raw Pinto Beans