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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04

Macronutrients in Top 80 Whole Legumes with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fat per 100 calories.

Top 5 whole legumes with most amount of fat per 100 calories are:

  1. Raw Peanuts
  2. Dry-roasted Peanuts, no salt
  3. Cooked Tempeh
  4. Tempeh
  5. Boiled Soybeans no Salt