LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 100 calories.