LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 100 grams.