LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Minerals in Top 1 Whole Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 100 grams.