LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.38
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Minerals in Top 1 Whole Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 500 calories.