LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.22
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Minerals in Top 1 Whole Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 1 pound.