LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Minerals in Top 1 Whole Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 1 kilogram.