LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Vitamins in Top 1 Whole Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fructose per 1 kilogram.