Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Vitamins in Top 80 Whole Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh