Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.03
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.89
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.75
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.74
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.69
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.67
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.66
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.64
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020.63
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.61
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.59
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.58
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.56
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.53
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.51
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.46
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.39
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.34
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.23
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000.19
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.15
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.15
Minerals in Top 80 Whole Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh