Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.15
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.16
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000.19
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.23
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.34
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.46
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.5
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.51
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.53
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.56
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.59
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.73
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.89
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.03
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
Minerals in Top 80 Whole Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole legumes with least amount of vitamin b2 per 1 kilogram are:
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt