Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.15
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.16
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.19
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.23
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.34
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40.37
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.46
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.5
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.51
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.53
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.30.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.56
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60.59
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.60.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900.73
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.89
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.03
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole legumes with least amount of vitamin b2 per 1 kilogram are:
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt