Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.183
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.42
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.13
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.85
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.84
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.84
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.84
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.82
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20.78
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.77
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.77
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.76
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.74
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.65
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.58
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.51
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.48
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.41
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.40.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32880.3
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.29
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.29
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.27
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.26
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072390.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542640.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.25
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.24
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582770.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52740.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572720.23
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.22
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12670.22
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482820.21
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.18
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333080.15
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32740.15
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342750.091
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800.075
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342780.075
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.064
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.064
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.06
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.06
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.06
Minerals in Top 80 Whole Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh