Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.13
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.78
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.51
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.48
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.41
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.3
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.29
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.29
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.27
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.26
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.25
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.24
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.23
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.22
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.22
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.21
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.18
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.15
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30.15
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.091
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.70.075
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA280.075
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.064
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.064
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.06
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280.06
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.06
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh