Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.89
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.59
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.54
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.47
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040.41
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.34
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.34
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.29
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.29
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.29
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.28
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.28
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.27
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370.25
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.25
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.24
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.23
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.23
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.18
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.17
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370.17
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.15
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.1
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.086
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.086
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.073
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.073
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.068
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.068
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.068
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole legumes with most amount of vitamin b2 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Tempeh
- Cooked Tempeh