Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.8
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
TempehTempeh156173.970.396.330124.2NANANA5.831.70.56
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.55
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.5
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.4
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.29
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.24
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.21
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.21
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.17
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.17
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.17
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.17
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.15
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.15
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.15
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.13
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.13
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.12
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.099
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.097
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.089
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.08
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.071
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.059
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.059
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.059
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.05
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.049
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.037
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.033
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.032
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole legumes with most amount of vitamin b2 per 300 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Tempeh
- Cooked Tempeh
- Dry-roasted Soybeans