Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 300 calories.
Top 3 whole legumes with most amount of glucose per 300 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans