Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Macronutrients in Top 10 Whole Legumes with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Glucose per 300 calories.
Top 5 whole legumes with least amount of glucose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans