Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 7 ounces.
Top 3 whole legumes with most amount of glucose per 7 ounces are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans