LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 7 ounces.