LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 500 calories.