LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.54
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Minerals in Top 1 Whole Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fructose per 7 ounces.