LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.54
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960
Vitamins in Top 1 Whole Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fructose per 7 ounces.