Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Macronutrients in Top 3 Whole Legumes with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Glucose per 100 calories.
Top 3 whole legumes with most amount of glucose per 100 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans