Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.34
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
TempehTempeh260286.60.6510.60207.03NANANA9.64530.93
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.92
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.84
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.83
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.66
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.66
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.49
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.44
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.41
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.36
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.35
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.35
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.34
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.34
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.34
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.33
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.32
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.32
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.31
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.31
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.3
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.3
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.29
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.29
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.28
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.28
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.28
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.28
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.25
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.24
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.24
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.24
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.24
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.23
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.22
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.22
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.22
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.21
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.19
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.17
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.17
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.098
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.098
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.098
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.083
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.081
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.062
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.054
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.054
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole legumes with most amount of vitamin b2 per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Tempeh
- Cooked Tempeh
- Dry-roasted Soybeans