Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 1 pound.
Top 5 whole legumes with least amount of sucrose per 1 pound are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans