Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Vitamins in Top 10 Whole Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 whole legumes with least amount of sucrose per 100 grams are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans