Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Minerals in Top 10 Whole Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 whole legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Navy Beans
- Raw Split Green Peas
- Raw Pinto Beans
- Canned All Types Kidney Beans