Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Macronutrients in Top 10 Whole Legumes with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Fructose per 5 ounces.
Top 5 whole legumes with least amount of fructose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids