Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Macronutrients in Top 10 Whole Legumes with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Fructose per 1 pound.
Top 5 whole legumes with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids