Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Macronutrients in Top 80 Whole Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole legumes with most amount of carbohydrate per 5 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans