Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.023
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.016
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Minerals in Top 4 Dried Nuts with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Glucose per 100 calories.
Top 4 dried nuts with most amount of glucose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts