Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.14
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.099
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Minerals in Top 4 Dried Nuts with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Glucose per 5 ounces.
Top 4 dried nuts with most amount of glucose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts