BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Minerals in Top 10 Dried Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 dried nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds