BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Minerals in Top 10 Dried Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds