Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Minerals in Top 10 Dried Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 dried nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Packaged Sweetened Coconut Meat Flakes