Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Minerals in Top 10 Dried Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Selenium per 500 calories.
Top 5 dried nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat