Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Vitamins in Top 10 Dried Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Selenium per 500 calories.
Top 5 dried nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat