BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 500 calories.
Top 5 dried nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels