BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 500 calories.
Top 5 dried nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels