BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Macronutrients in Top 10 Dried Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds