BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
Vitamins in Top 10 Dried Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds