Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 dried nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels