Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
Minerals in Top 8 Dried Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 dried nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels